Water Tracker

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Approximately 2 liters (6 to 7 glasses) of water daily is the minimum to maintain proper hydration.The human body contains from 55% to 78% water, depending on body size. To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors.

+Get Healthy Skin
+Flush Toxins
+Reduce Your Risk Of Heart Attack
+Cushion And Lube Your Joints And Muscles
+Get Energized And Be Alert
+Stay Regular
+Reduce Your Risk Of Disease And Infection
+Regulate Your Body Temperature
+Burn More Fat And Build More Muscle
+Get Well

Most advocates agree that approximately 2 liters (6 to 7 glasses) of water daily is the minimum to maintain proper hydration.