Dietas quema grasa
About Dietas quema grasa
Para iniciar una dieta para perder grasa abdominal es básico conocer cuáles son los alimentos que están permitidos. Cuáles son aquellos alimentos que se pueden ingerir tranquilamente sin temor a ganar kilos de más que se acumulan en el abdomen. Entre los alimentos más recomendables son
Verduras (acelgas, brócoli, espinacas, lechuga, etc.).
Frutas (manzana, naranja, fresas, plátanos, etc.).
Legumbres (lentejas, garbanzos, frijoles).
Huevos.
Semillas.
Lácteos descremados
en nuestro sitio tambien tenemos guias informativas de dieta de la piña, dieta dukan, dieta de la papaya, dieta perricone, etc.
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