7 minute workout assistant. Quick training exercises to stay healthy and strong.7 minute workout assistant. Quick training exercises to stay healthy and strong.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See animation and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.