DeskTrainer turns unproductive time into workouts! You pick how much time on distracting sites; DeskTrainer reminds you to work out!DeskTrainer turns unproductive time into workout time! You choose your unproductive sites and how much time you want to spend on them, and DeskTrainer reminds you to work out after spending too much time on distracting websites. Once your time is up, it's time to workout. Based on the scientifically proven 7 minute workout, your desk workout is a series of short exercises that you can easily do at your desk and increase your fitness level.